…Sometimes my own perimenopausal moods are more rage than anxiety. I woke up the other day and noticed that my husband had placed a couple of champagne corks on top of a picture frame. It made me want to start breaking things. What is this, a goddamned student house? In this state, I noticed things I had missed before: bags spilling out of cupboards, stacks of receipts and change on a table, my son’s stuff everywhere. “It’s like living in Hoarders!” I ranted. If I’d had a pack of matches I could have burned the place down.

When I open the book How to Face the Change of Life with Confidence, published in 1955, I see a question from a woman, 37, who has wild mood swings before she gets her period. The expert male gynaecologist author tells her: “Man reaches physical maturity at 25, and emotional maturity at 35. Unfortunately, you seem to have missed the boat somewhere along the line, and you are still in your childish stage of emotional reactions.”

Decades of that sort of condescension have kept women from asking certain questions twice.

“Almost every woman I know of my age is feeling confused and in a state of transition even as most of us are at the top of our game in our careers, financially stable and pretty comfortable with being parents,” said Yvette, 43, a Californian who is the COO of a video game company. “I spend a lot of time with other friends of my age. We talk about the fact that we are widening and softening where we don’t want to and don’t know if it makes us shallow or not feminists to do something about it; the fear that we don’t know how to monitor our children’s screen time; the fact that we don’t really like or need sex very often; our worry that we are losing time to try our ‘dream’ job.”

Experts in gynaecology maintain that hormone replacement therapy (HRT) remains the most effective scientifically proven treatment for the symptoms of menopause. And yet, fearing the increased risk of cancer, stroke and blood clots that we’ve long heard comes with a hormone therapy regimen, we’ve gone rogue. That, perhaps, is why Gwyneth Paltrow’s online community Goop can get away with selling us expensive jade eggs to stick up our yonis.

Breathing is information. The more stressed you feel, the faster you breathe, and your brain will notice this and read it as a signal that things are not going well. That fast, shallow breathing which happens when you’re stressed is effectively telling your brain that you’re running from a lion. But the reverse of this rule is also true: if you breathe slowly, you’re giving your brain a signal that you’re in a place of calm. You will start to feel less stressed. Studies have even shown that the right kind of breathing can reduce our perception of pain. Both the pace at which you breathe and how deeply you breathe change your stress response. If all you do for one minute is slow your breathing down and aim for six breaths (one breath is in and out) in that minute, it will reduce the stress state and stimulate the thrive state.

A daily practice of breathing – Breathing practice is especially worth considering if you’re the kind of person who finds meditation difficult. You don’t have to stick to the same practice each time. Play around. Listen to your body. Experiment. I’m sure that, within a few days, you’ll find a technique that works for you. Aim to do at least one of these practices every day. Even one minute per day of focused, intentional breathing can make a big difference.

Determined to enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered.

When Susan Saunders was 36, her mother was diagnosed with severe dementia. “I had a toddler, a newborn, a full-time job as a TV producer – and I became a carer as well.” As a teenager, she had watched her mum care for her own mother, who had the same condition. “I became determined to do everything I could to increase my chances of ageing well.”

Annabel Streets’ story is similar. When she was a student, her grandfather died from cancer months after he retired; later, she watched her mother care for her grandmother, who lived with dementia and crippling rheumatoid arthritis for nearly 30 years. “When I developed a chronic autoimmune disease, I knew things had to change. But by then I had four young children and there was precious little time for my own health.”

Together, Saunders and Streets started researching the latest science on how to have a healthier, happier old age and how to apply it to their own lives, and blogged about their findings for five years. Their Age Well Project has now been published as a book, compiling almost 100 shortcuts to health in mid-and later life – and Streets and Saunders, who are both in their 50s, say they have never been in better health.

What did they learn?

You think the menopause signals the end? For these four women, it was only the beginning. Here they share their stories about how the menopause. was the trigger to improve their lives, careers, relationships and even sex lives…  

Hot flushes, mood swings and a diminished sex drive. The menopause s seen as a pretty miserable time for women – but new research suggests that it can actually trigger bursts of energy, creativity, and even renewed intimacy.

According to a recent survey by the Cleveland Medical Centre in Ohio, women in their 50s and 60s have more satisfying sex lives than younger women, and a report from the small-business support group Enterprise Nation revealed that more than half of new businesses started last year were set up by people over 46….

The menopause is so often regarded as a negative experience, but it can be a new chapter in which many women find themselves with a new lease of life.

The rush of energy and increased confidence that women can experience can be the perfect springboard for pursuing long-held ambitions or new dreams, whether that’s embarking on a new career, taking up a new sport or hobby, or simply taking the time to focus on feeling your best.

Here we speak to women about the greater self-assurance that comes with menopause – and what it inspired them to do.

Clare, 52, Hertfordshire

“For me, this stage in my life has signalled new beginnings and a desire to try new things. Just after I turned 50 I decided to take up a part-time gardening course at a local college. I loved it so much I then took a sabbatical from my retail job to do a year-long course full time, and was awarded horticulture student of the year for my level. As well as learning a new skill I’ve made lots of new friends and it’s really boosted my confidence. It has been a very positive experience and I’m now looking into pursuing gardening full time.”

Psychologists are helping women sidestep the stereotypes associated with menopause and transform this developmental passage into a vital new phase of life.

… In a 2008 qualitative study in the Women’s Studies International Forum (Vol. 31, No. 4), for instance, 21 midlife Australian women reported greater confidence and wisdom, more time for themselves, and greater self-awareness and self-worth, despite some sadness about ageing. Likewise, a 2008 article in Maturitas (Vol. 39, No. 1) by University of Copenhagen physician Lott Hvas, MD, found that about half of the 393 women who answered an open-ended questionnaire about menopause described positive aspects of the experience, including a time of well-being following menopause and relief at no longer having to deal with menstruation. They also recognized the possibility of personal growth and greater freedom to concentrate on their own lives.

…. “Clarity, decisiveness, emotional intelligence, the ability to discern the truthfulness of others — all of that tends to ramp up in your fifties,” says Gearing, who sees many female executives of this age in her practice.

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Connecting women, science and spirit, the Gynelogic Sunday Supplement delivers a bi-monthly dose of  news, views and reviews, as seen through my lady lens.