Journal

You think the menopause signals the end? For these four women, it was only the beginning. Here they share their stories about how the menopause. was the trigger to improve their lives, careers, relationships and even sex lives…  

Hot flushes, mood swings and a diminished sex drive. The menopause s seen as a pretty miserable time for women – but new research suggests that it can actually trigger bursts of energy, creativity, and even renewed intimacy.

According to a recent survey by the Cleveland Medical Centre in Ohio, women in their 50s and 60s have more satisfying sex lives than younger women, and a report from the small-business support group Enterprise Nation revealed that more than half of new businesses started last year were set up by people over 46….

The menopause is so often regarded as a negative experience, but it can be a new chapter in which many women find themselves with a new lease of life.

The rush of energy and increased confidence that women can experience can be the perfect springboard for pursuing long-held ambitions or new dreams, whether that’s embarking on a new career, taking up a new sport or hobby, or simply taking the time to focus on feeling your best.

Here we speak to women about the greater self-assurance that comes with menopause – and what it inspired them to do.

Clare, 52, Hertfordshire

“For me, this stage in my life has signalled new beginnings and a desire to try new things. Just after I turned 50 I decided to take up a part-time gardening course at a local college. I loved it so much I then took a sabbatical from my retail job to do a year-long course full time, and was awarded horticulture student of the year for my level. As well as learning a new skill I’ve made lots of new friends and it’s really boosted my confidence. It has been a very positive experience and I’m now looking into pursuing gardening full time.”