A research team has found a small area of the brain in mice that can profoundly control the animals’ sense of pain. Somewhat unexpectedly, this brain center turns pain off, not on. It’s located in an area where few people would have thought to look for an anti-pain center, the amygdala, which is often considered the home of negative emotions and responses, like the fight or flight response and general anxiety.

Somewhat unexpectedly, this brain center turns pain off, not on. It’s also located in an area where few people would have thought to look for an anti-pain center, the amygdala, which is often considered the home of negative emotions and responses, like the fight or flight response and general anxiety.

“People do believe there is a central place to relieve pain, that’s why placebos work,” said senior author Fan Wang, the Morris N. Broad Distinguished Professor of neurobiology in the School of Medicine. “The question is where in the brain is the center that can turn off pain.”

Using a technology called optogenetics, which uses light to activate a small population of cells in the brain, the researchers found they could turn off the self-caring behaviors a mouse exhibits when it feels uncomfortable by activating the CeAga neurons. Paw-licking or face-wiping behaviors were “completely abolished” the moment the light was switched on to activate the anti-pain center.

“It’s so drastic,” Wang said. “They just instantaneously stop licking and rubbing.”

When the scientists dampened the activity of these CeAga neurons, the mice responded as if a temporary insult had become intense or painful again. They also found that low-dose ketamine, an anesthetic drug that allows sensation but blocks pain, activated the CeAga center and wouldn’t work without it.

White matter hyperintesities are areas of the brain where damage has occurred to the neurons. These areas are associated with peri/menopausal hot flushes because the brain is starved of energy and is cannibalising itself for energy.

White matter hyperintesities are also associated with dementia and Alzheimer’s but recent research shows that exercise can help to reduce the risks of decreasing brain function:

“…as people age, the presence of Alzheimer’s-related brain changes increases—including the buildup of amyloid, slower breakdown of glucose by brain cells, shrinking of the volume of the hippocampus (central to memory), and declines in cognitive function measured in standard recall and recognition tests.

But they found that in people who reported exercising at moderate intensity at least 150 minutes a week, as public health experts recommend, brain scans showed that these changes were significantly reduced and in some cases non-existent compared to people who were not active. “The association between age and Alzheimer’s brain changes was blunted,” says Okonkwo, “Even if [Alzheimer’s] got worse, it didn’t get worse at the same speed or rate among those who are physically active as in those who are inactive.”

 

‘They are not mentally ill, antidepressants are not appropriate. Once they have the label, it doesn’t help them,’ says expert.

Hot flushes and night sweats are the most well-known symptoms in peri/menopause, but the most common ones are anxiety, depression and brain fog. So many women who are looking for help get prescribed anti-depressants, despite the fact that:

“Menopause guidelines are very clear that antidepressants should not be given first-line for low mood associated with the menopause because there is no evidence that they will help.”

Editor’s note:

The reason why anti-depressants don’t help is that these medications target neurotransmitters like serotonin. But the loss of brain function that is associated with peri/menopause is not a neurotransmitter problem, it’s an energy problem.

During peri/menopause the brain becomes less and less able to use carbohydrates for energy and switches to mainly using fat for energy. This means that unless a low carb/high-fat diet is being followed, the brain will become starved of energy, leading to anxiety, depression and brain fog.

Switching to a low carb/high-fat diet can resolve brain issues in just a few weeks.

We tend to think that a loss of mental acuity is just part of getting older — but age is not the only contributing factor to cognitive decline. Our lifestyle also plays a key role. Failing to follow a nutritious diet, a lack of sleep and exercise, ongoing stress, smoking, drinking alcohol excessively and environmental pollutants can all damage our brain cells.

Fortunately, mental deterioration is not irreversible. In fact, the brain is incredibly dynamic and has the potential and the ability to change at any point throughout our entire life – and you have the power to enhance your brain function, protect your brain from damage and counteract the effects of aging! That is, if you’re willing to fuel the brain and tweak your everyday decisions.

Here are 5 small changes you can make in your life that can mean big differences in your cognitive abilities.

Almost 4,000 women in the UK undergo operations each year to remove their ovaries. The procedure, which triggers the menopause, is often carried out on younger women to prevent cancer.

But now scientists from Toronto University have linked the surgery with a reduction in memory and thinking skills.

Experts fear this may eventually lead to early-onset dementia for many women, and even to Alzheimer’s.

Brain imaging and gene analyses in twins reveal that white matter integrity is linked to an iron homeostasis gene.

Iron deficiency is a well-known cause of impaired cognitive, language, and motor development, but a report out today (January 9) in Proceedings of the National Academy of Sciences reveals that even in apparently healthy young adults, variations in iron levels correlate with variations in brain structure integrity.

“[The researchers] make a very interesting connection between the issue of iron metabolism and the integrity of white matter, more specifically myelin”—the cellular sheath that enwraps and insulates neuronal axons—said George Bartzokis of the University of California, Los Angeles, who was not involved in the study.  â€śThis would have been predicted by what is known about myelin, because it actually contains a lot of iron, so it is important that [they have] directly demonstrated this in humans with imaging.

More forgetful? Not thinking as clearly? Simple arithmetic coming more slowly? Worried that mental functions are worsening? Are the processes of ageing catching up? There is much that can be done to prevent worsening mental functioning and memory loss. For some, memory loss heralds the onset of dementia. Regardless of a person’s occupation or social environment, loss of memory is the most feared consequence of ageing…

…Specific nutritional interventions and nutritional supplements can help to detox and protect individual cells of the brain and nervous system.

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Connecting women, science and spirit, the Gynelogic Sunday Supplement delivers a bi-monthly dose of  news, views and reviews, as seen through my lady lens.