Swap your regular tea – or other hot drink – for Immuni-Tea, a warm aromatic brew of spices, herbs, lemon and honey and it can go a long way to boosting your immunity and both preventing and fighting off viral infections. With this recipe you can make a batch of Immuni-Tea as frozen cubes to be dropped into cup of hot water or into an additionally immune-boosting tea.
Immuni-Tea Recipe
Ingredients:
- 2 whole lemons (peeled)
- Two big fingers of fresh ginger
- One whole head of garlic
- 2 tbsp of turmeric
- 1 tbsp pepper
- 1 tbsp cinnamon
- 1/2 tbsp apple cider vinegar
- 1 1/2 tbsp honey
- 1 tbsp of glycine powder
- 3 cups of water
- Cayenne pepper if you like it spicy
Directions:
- Blend all the ingredients in a blender
- Strain, ideally using a muslin cloth or cheesecloth
- Freeze the mixture in ice-cube trays
Drop a cube in hot water or:
- Nettle tea – the multivitamin of teas
- Chaga mushroom tea
- Camomile tea
- Green tea
