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Weight-training may help reduce hot flashes

Postmenopausal women can fight off hot flashes and night sweats by pumping iron, a new clinical trial shows.

“Resistance training is already recommended for all women always, but now we can see it may be effective also for hot flashes around menopause,” Dr. Emilia Berin of Linkoping University in Sweden, who led the study, told Reuters Health.

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Sandra Ishkanes
Functional Medicine Practitioner
BSc MA DipION

sandra@gynecologic.dream.press
Brighton, UK

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