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Courses

Courses

Learn from the comfort of your own home with my expert-led online courses. 

These courses cover a range of women’s hormonal health topics, including detoxification, menopause management, nutrition, stress management, and natural remedies.

 All courses are self-paced, so you can learn on your own schedule.

Rock your Menopause

  • Menopause Core Nutrition Solution
    Course /
    Course Tags: Nutrition
    £630.00
    Menopause Core Nutrition Solution
    Reverse at least 75% of your menopausal symptoms in just 6 weeks with this nutritional master plan.

    Included with this course is my Menopause Supplement Cheatsheet, 30+ symptoms reversed with specific supplements.

    Learn how to remain free of symptoms for life.
    Menopause Core Nutrition Solution
  • Menopause Supplement Cheatsheet
    Guide /
    Course Tags: Supplements
    £45.00
    Menopause Supplement Cheatsheet
    Which supplements are right for your menopause?

    30+ symptoms of menopause relate to the decline of oestrogen, which affects multiple metabolic pathways. This cheatsheet will help you match supplements to symptoms, so that you can fill the gaps that oestrogen left behind.
    **INCLUDED WITH THE MENOPAUSE CORE NUTRITION SOLUTION**
    Menopause Supplement Cheatsheet

Synchronise your hormones

  • 7 Day Intensive Detox
    Course /
    Course Tags: Nutrition
    £65.00
    7 Day Intensive Detox
    It only takes 7 days...
    to improve heavy periods, PCOS, fibroids, endometriosis, sugar, addiction, headaches, rashes, bloating, poor sleep, weight that's difficult to shift, constant snacking, fatigue, with the 7 Day Intensive detox
    7 Day Intensive Detox

Skills and tools to optimise your health

  • Blood Test Results Decoded
    GUIDE /
    Course Tags: Analysis
    £25.00
    Blood Test Results Decoded
    Unlock the secrets of your "normal" blood tests with Blood Test Results Decoded. This transformative guide empowers proactive women to identify hidden health issues — from hormonal imbalances to nutrient deficiencies — that standard tests often miss. Elevate your health journey with personalised, actionable insights today!

    Blood Test Results Decoded

Conditions explained

  • Endometriosis Explained
    Guide /
    Course Tags: Conditions
    FREE
    Endometriosis Explained
    Endometriosis is a complex inflammatory condition, dependent on oestrogen and resistant to progesterone.

    Take a deep dive into this ultimate guide to managing symptoms with expert insights and personalised strategies.
    Endometriosis Explained

Get better now

I have had a drastic improvement since following my plan to manage my endometriosis. My pain and nausea have massively reduced.
- P. G.
Not only totally cured, full of energy and healthy, but also PREGNANT, which I didn’t think would be possible!!
- I. W.
I have lost 2 stone, and haven’t had a migraine for 11 weeks! That has not happened since I was 15.
A. L
I could finally sleep, my hair was growing back, my hormones began to calm down and my long Covid symptoms eased!
- J C.
A change of diet and some short term supplements have completely resolved issues I thought would never go away.
- R. E.
Today I’m completely free of pre-menstrual anxiety and antidepressants.
- E. W.
I was amazed at how quickly my weight started dropping and soon my migraines all but disappeared.
- K. C.
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Connecting women, science and spirit, the Gynelogic Sunday Supplement delivers a bi-monthly dose of  news, views and reviews, as seen through my lady lens.

  • Hormone health
  • Nutrition for women’s needs
  • Self-care and stress management
  • Style tips and inspiration
  • Embracing our power as women

By joining the Gynelogic Sunday Supplement community, you’ll get the latest women’s wellness info delivered right to your inbox. No hype, just helpful advice and support.
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Sandra Ishkanes
Functional Medicine Practitioner
BSc MA DipION

sandra@gynecologic.dream.press
Brighton, UK

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Subscribe to the Sunday Supplement

Connecting women, science and spirit, the Gynelogic Sunday Supplement delivers a bi-monthly dose of  news, views and reviews, as seen through my lady lens.