I highly recommend the Menopause Master Plan to any woman who has experienced any hormonal disruption and not just the menopause.
Within just a week I was feeling much healthier, clearer headed, and energised (and much happier with my general appearance!).
The online support allowed me to make the necessary changes much more easily than I would have thought possible and Sandra was a non judgmental and motivating presence throughout.
The recipe ideas were easy and delicious too!
