Spotting after your period? It might be a vaginal infection
Seeing blood spots in your underwear when your period ended days ago can feel puzzling and concerning. Known as intermenstrual bleeding, spotting between periods and ovulation is not normally cause for alarm. But in some cases, it can indicate an underlying vaginal infection needs treatment. The most common culprits of bleeding between cycles are bacterial […]
Effect of Vitamin E Supplementation on Chronic Insomnia Disorder in Postmenopausal Women
Sleep apnoea symptoms in post-menopausal women linked to low oestrogen
Pregnancy and breastfeeding linked to lower risk of early menopause
Social stress linked to bone density loss in postmenopausal women
Meet the Super Flasher: Some Menopausal Women Suffer Years of Hot Flashes
Blood test can predict when women will have their last period
Pause menopause with Rhodiola rosea, a natural selective estrogen receptor modulator
Why women and weights are a healthy fit
Tank Estradiol and Lose Metabolic Flexibility: Pitfalls of Lupron and Oophorectomy
Effects of myo-inositol supplementation in postmenopausal women with metabolic syndrome
Biohack Vaginal Dryness
The 24hr fix for vaginal dryness
Biohack A Weak Pelvic Floor
Hahaha – oops! Is Your Pelvic Floor as Weak as a Kitten? Then Try This.
Why We Can’t Sleep: Women’s New Midlife Crisis
Surviving perimenopause: ‘I was overwhelmed and full of rage. Why was I so badly prepared?’
Having Regular Sex Can Delay Menopause
What ‘Peri/menopausal Syndrome’ Does to Women’s Brains
More misinformation in this article from the Atlantic – starting with the title – “What Menopause Does to Women’s Brains”. It’s not the menopause that’s causing the problems with women’s brains – the menopause is a natural and normal rite of passage, like puberty. The title should be – What Peri-menopausal Syndrome Does to Women’s […]
Bleeding after menopause isn’t normal, and you should get it checked out immediately
Can You Get Pregnant After Menopause? The Answer May Surprise You
The Myth of Menopausal Muscle Decline
66 Peri/Menopause Symptoms
Carbohydrate Intake and Risk of Metabolic Syndrome.
How Exercise Lowers the Risk of Alzheimer’s by Changing Your Brain
Menopausal women wrongly prescribed antidepressants which make their symptoms worse
5 Breathing Techniques to Help Reduce Stress
Weight-training may help reduce hot flashes
Peri/Menopausal Symptoms – Not Actually a Mystery
An article from the Guardian on 27th August 2019, and the headlines are: “The menopause: why so little research on the middle-aged ovary?” “Even the way a woman’s decline in oestrogen relates to her symptoms is a mystery, scientists say” It’s not a mystery to me! Honestly, who are these scientists?? It’s taken me 3 […]
Happy ever after: 25 ways to live well into old age
5 Ways to Fuel Your Brain
Peri/menopause Mechanics: Hot Flushes: Overheated and Underpowered
“God, it was hot! Forget about frying an egg on the sidewalk; this kind of heat would fry an egg inside the chicken..”– Rachel Caine The hot flush – that sudden feeling of warmth that can leave a woman flushed and drenched in sweat – has long been considered the defining symptom of menopause, experienced […]
Later menopause, hormone therapy tied to hearing loss
Study suggests hot flashes could be precursor to diabetes
Do vitamins help with menopause?
Higher alcohol consumption leads to greater loss of muscle tissue in menopause
Moderate-severe hot flashes significantly increase depression risk
Why life begins after the menopause: ‘I left my husband and found a toyboy’
How the menopause has given women a new lust for life
‘Surgical menopause’ linked to poor memory and early-onset dementia
How Omega-3 can provide relief for menopausal symptoms
Gut Microbes linked to estrogen breakdown in menopause
Changing vaginal microbiome triggers and relieves atrophy
Iron builds a better brain: brain integrity is linked to iron homeostasis
Hot flushes? Losing weight may help
Menopause, the makeover
Nutritional Interventions for Protecting the Brain
